7-Day Keto Meal Plan (Week 1)

Day 1:

Breakfast – Breakfast Burrito with Bacon and Avocado

Lunch – Simple Tuna Salad

Dinner – Beef Short Ribs

mixed greens with Simple Salad Dressing

 

Day 2:

Breakfast – Asparagus and Eggs

Lunch –Beef Short Ribs

mixed greens with Simple Salad Dressing (leftovers)

 

Dinner –Garlic “Parmesan” Wings

Coconut Creamed Greens (double the recipe)

Day 3:

Breakfast – “Cheesy” Broccoli Breakfast Muffins

Lunch – Garlic “Parmesan” Wings (leftovers)

Coconut Creamed Greens (leftovers)

Dinner – Danish Meatloaf

arugula with leftover Simple Salad Dressing

Day 4:

Breakfast – Roasted Pepper and Sausage Omelet

Lunch – Danish Meatloaf (freeze any leftovers)

arugula with leftover Simple Salad Dressing

Dinner – Chicken Fritters with Creamy Guacamole

Day 5:

Breakfast – Kale and Mushroom Sausage Patties

Lunch – Chicken Fritters with Creamy Guacamole (leftovers)

Dinner – Braised Lamb Shanks with Pine Nuts

Cauliflower Rice

Day 6:

Breakfast – Kale and Mushroom Sausage Patties (leftovers)

Lunch – Braised Lamb Shanks with Pine Nuts (leftover)

Cauliflower Rice (leftover)

Dinner – Baked Salmon with Rosemary and Pecans

Sautéed Vegetables with Lemon and Basil

Day 7:

Breakfast – Low-Carb “Oatmeal”

Lunch – (graze the fridge for leftovers)

Dinner – Grilled Chicken with Rosemary and Bacon

Spinach Salad

Optional Snack: Coconut Fat Bombs, (35 mins) makes 19 fat bombs