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Duck Breast A L’orange

Duck Breast A L’orange

Cook Time 30 minutes
Total Time 30 minutes
Servings 2
Calories 450 kcal

Ingredients
  

  • 2 duck breasts
  • 1 tsp 5 ml sea salt
  • 1/4 tsp 1.25 ml black pepper (optional)
  • 1/2 cup 120 ml freshly squeezed orange juice
  • Zest from one orange
  • 1/4 cup 60 ml bone broth (optional, for added moisture)
  • Fresh parsley leaves for garnish optional

Instructions
 

  • Score the skin of the duck breasts in a crosshatch pattern, being careful not to cut into the meat. This helps the fat render during cooking.
  • Season both sides of the duck breasts with sea salt and optional black pepper.
  • Place the duck breasts skin-side down in a cold skillet or pan. Turn the heat to medium high and cook for about 6-8 minutes, or until the skin is crispy and golden brown. Flip the breasts and cook for an additional 2-3 minutes for medium-rare or longer if desired.
  • Remove the duck breasts from the skillet and let them rest on a cutting board for a few minutes before slicing.
  • In the same skillet, add freshly squeezed orange juice and orange zest. Stir to deglaze the pan, scraping up any browned bits from the bottom.
  • If desired, add bone broth for added moisture and flavor.
  • Let the orange sauce simmer and reduce until it thickens to your desired consistency.
  • Slice the rested duck breasts into thin pieces.
  • Pour the orange sauce over the sliced duck breasts.
  • Serve the duck breast a l’orange hot, with the orange sauce drizzled over the slices.

Nutrition

Calories: 450kcalCarbohydrates: 10gProtein: 40gFat: 35g
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