Keto Moderate BBQ-ish Ribs

Keto Moderate BBQ-ish Ribs

Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 6
Calories 899 kcal

Ingredients
  

  • 3 pounds pork ribs
  • 4 Tbsps dry mustard
  • 1 loading Tsp ground cumin
  • Salt and pepper to taste
  • 1 Tbsp of olive oil
  • 1 can - 2.8 oz tomato paste
  • ½ cup hot water
  • ½ cup vinegar
  • 6 Tbsps Worcestershire sauce

Instructions
 

  • Coat the ribs with the dry seasonings,
  • Place the wire trivet rack in the bottom of the instant pot.
  • Add the olive oil, tomato paste, water, vinegar and worcestershire sauce to the instant pot.
  • Place the ribs upright, with the meat side facing out. If you’re using one large rack of ribs, then circle them around the pot.
  • Secure lid and close vent.
  • Press “manual” or “pressure cook” and cook on high pressure for 25 minutes.
  • When the timer beeps, allow the pressure to naturally release for 15 min, then turn the valve to quick release.
  • Carefully remove ribs to a large, foil-lined baking sheet and slather them in BBQ sauce.

Notes

Serve with avocado slices marinated in olive oil, salt, and fresh slashed dill.

Nutrition

Calories: 899kcalCarbohydrates: 14gProtein: 48gFat: 52g
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