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Keto Moderate BBQ-ish Ribs
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Prep Time
5
minutes
mins
Cook Time
40
minutes
mins
Total Time
45
minutes
mins
Servings
6
Calories
899
kcal
Ingredients
1x
2x
3x
3
pounds
pork ribs
4
Tbsps
dry mustard
1
loading Tsp ground cumin
Salt and pepper to taste
1
Tbsp
of olive oil
1
can
- 2.8 oz tomato paste
½
cup
hot water
½
cup
vinegar
6
Tbsps
Worcestershire sauce
Instructions
Coat the ribs with the dry seasonings,
Place the wire trivet rack in the bottom of the instant pot.
Add the olive oil, tomato paste, water, vinegar and worcestershire sauce to the instant pot.
Place the ribs upright, with the meat side facing out. If you’re using one large rack of ribs, then circle them around the pot.
Secure lid and close vent.
Press “manual” or “pressure cook” and cook on high pressure for 25 minutes.
When the timer beeps, allow the pressure to naturally release for 15 min, then turn the valve to quick release.
Carefully remove ribs to a large, foil-lined baking sheet and slather them in BBQ sauce.
Notes
Serve with avocado slices marinated in olive oil, salt, and fresh slashed dill.
Nutrition
Calories:
899
kcal
Carbohydrates:
14
g
Protein:
48
g
Fat:
52
g
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