Super Spring Salad


Super Spring Salad

Prep Time 25 minutes
Total Time 25 minutes


  • ½ head of lettuce
  • Big handful of kale
  • Handful of green beans
  • Small handful walnuts
  • Small handful radishes
  • Small handful plum tomatoes
  • 2 oranges
  • 6 to 8 dates


  • Add roughly chopped lettuce and kale to the plate.
  • Chop the green beans and on top of the greens.
  • Slice the radishes and half the tomatoes, and place on top of the greens.
  • Peel the orange and place the segments on the salad.
  • Sprinkle the walnuts on top.
  • To make the dressing add the dates to a blender along with the juice of one orange.
  • Blend until the two ingredients are combined to resemble a dressing. You might need to scrape the sides down a few times.
  • Pour the dressing over the salad
  • Eat this salad as it is or serve with preferred protein and carbs for a dinner.
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