Easy Cauliflower Tater Tots


Easy Cauliflower Tater Tots

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4


  • ½ head large cauliflower, cut into florets
  • 2 eggs, lightly beaten
  • ¼ cup coconut flour
  • ½ t garlic powder
  • ¼ t onion powder
  • Salt & pepper to taste


  • Preheat oven to 400ºF. Lightly grease a baking sheet with the coconut oil.
  • Steam the cauliflower florets in a large saucepan with an inch or so of water for 5 minutes until tender, but not mushy.
  • Place steamed cauliflower in a food processor and pulse a few times until the cauliflower is about the size of rice OR finely chop the florets until the size of rice.
  • In a medium bowl combine all ingredients and mix well.
  • Scoop out mixture 1 tablespoon at a time and shape into oval shapes. Place tots on the prepared baking sheet and bake for 20-22 minutes, flipping halfway through.

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