Keto Italian Bread Sticks
Keto Italian Bread Sticks
Ingredients
- 1 ½ cups almond flour
- 2 ½ cups mozzarella cheese shredded
- 3 ounces cream cheese
- 2 eggs
- 2 tablespoons Parmesan cheese grated
- 2 cloves garlic finely minced
- 1 tablespoon psyllium husk powder
- 2 teaspoons baking powder
- 1 teaspoon garlic powder
- 2 teaspoons dried parsley
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
- Salt to taste
- Olive oil for handling and forming the dough
Instructions
- Preheat oven to 400˚Line a baking sheet with parchment paper.
- In a saucepan over low heat, combine the shredded mozzarella and cream cheese. Stir continuously until completely melted.
- In a separate bowl, combine the almond flour, psyllium husk powder, basil, oregano, parsley, salt, and baking powder.
- Slowly add the eggs to the dry ingredients and begin mixing.
- Add the cheese mixture and Parmesan, and mix until thoroughly combined (dough should be sticky to the touch).
- Oil your hands to begin forming the breadsticks. Divide the dough into 8 pieces, then form into logs, and divide again into 16 breadsticks total.
- Place on the baking sheet evenly spaced apart. Bake for 12 minutes rotating the pan halfway through.
- Remove the breadsticks from the oven, and lightly brush olive oil over the tops. Bake for an additional 3 minutes.
- Allow cooling slightly before serving.
Nutrition
Calories: 212kcalCarbohydrates: 5gProtein: 17gFat: 25gFiber: 3g
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