Ketogenic Diet Carb Recipes | Ketogenic Diet Recipes | Recipes | Side Dishes

Keto Hamburger Buns

ByNick Garcia September 18, 2019

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Keto Hamburger Buns

Print Recipe

Prep Time 5

Cook Time 15

Total Time 20

Servings Buns

Calories 151 kcal

Ingredients

1 cup cheddar cheese shredded
6 tablespoons almond flour
1 tablespoon Parmesan cheese
1/4 teaspoon arrowroot powder
3 eggs

Instructions

Preheat oven to 350˚F, and line a baking sheet with parchment paper.
In a large bowl, whisk eggs together.
Add remaining ingredients to the bowl and mix until thoroughly combined.
Scoop five spoonfuls of the mixture onto the baking sheet lined with parchment paper, and smooth the mixture into the desired shape.
Bake for 10 to 12 minutes and then broil on high for 3 minutes.
Remove from oven, and allow to cool completely before using

Nutrition

Calories: 151kcalCarbohydrates: 1gProtein: 10gFat: 12g

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Nick Garcia

Nick's programs have helped over 50,000 people all over the world. He's been a Holistic Nutritionist and Certified Nutrition Specialist for 20 years. He takes regular diet programs and "healthifies" them turning them into fat-burning metabolism boosting programs. If you want to learn more about health focused fat loss, click "Programs" to learn more!