Keto Low-Carb Huevos Rancheros

Keto Low-Carb Huevos Rancheros

Servings 1


Chicken Patties

  • 2 tbsp coconut oil
  • 2 garlic cloves, minced
  • ½ orange bell pepper, chopped
  • ½ yellow onion, chopped
  • 1 fresh jalapeño, minced
  • 1 tomato, diced
  • 2 eggs
  • ½ avocado
  • fresh cilantro


  • Heat half of the coconut oil in a skillet over medium heat.
  • Sauté garlic, bell pepper, onion and jalapeño for 3 minutes, or until the onion is translucent and the peppers have softened slightly.
  • Add in diced tomatoes and sauté for 5 minutes set aside.
  • Place a separate nonstick skillet over medium-low heat and add remaining coconut oil.
  • Slowly cook the eggs for approximately 6 minutes until the whites cook through.
  • Plate the eggs topped with the salsa, and garnish with cilantro and avocado slices.

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

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Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

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