Carnivore Quiche Bites

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carnivoreQuicheBites

Carnivore Quiche Bites

Cook Time 35 minutes
Total Time 35 minutes
Servings 3 bites per serving (6 servings)
Calories 190 kcal

Ingredients
  

  • 8 large eggs
  • 8 oz 225g ham, diced into small pieces
  • 1 tsp sea salt

Optional:

  • A pinch of black pepper or other carnivore-diet compliant seasonings

Instructions
 

  • Preheat Oven: Preheat your oven to 350°F (175°C). Grease a 12-cup muffin tin with a bit of butter or animal fat to prevent sticking.
  • Prepare the Mixture: In a large bowl, whisk the eggs until well beaten. Stir in the diced ham and season with sea salt and optional seasonings.
  • Fill Muffin Tin: Evenly distribute the egg and ham mixture among the muffin cups, filling each about two-thirds full.
  • Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the quiche bites are set and the tops are slightly golden.
  • Cool and Serve: Remove the tin from the oven and let the quiche bites cool for a few minutes before removing them from the tin. Serve warm.

Nutrition

Calories: 190kcalCarbohydrates: 2gProtein: 12gFat: 15g
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