Carnivore Quiche Bites
Ingredients
- 8 large eggs
- 8 oz 225g ham, diced into small pieces
- 1 tsp sea salt
Optional:
- A pinch of black pepper or other carnivore-diet compliant seasonings
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C). Grease a 12-cup muffin tin with a bit of butter or animal fat to prevent sticking.
- Prepare the Mixture: In a large bowl, whisk the eggs until well beaten. Stir in the diced ham and season with sea salt and optional seasonings.
- Fill Muffin Tin: Evenly distribute the egg and ham mixture among the muffin cups, filling each about two-thirds full.
- Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the quiche bites are set and the tops are slightly golden.
- Cool and Serve: Remove the tin from the oven and let the quiche bites cool for a few minutes before removing them from the tin. Serve warm.
Nutrition
Calories: 190kcalCarbohydrates: 2gProtein: 12gFat: 15g
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