Preheat Oven: Preheat your oven to 350°F (175°C). Grease a 12-cup muffin tin with a bit of butter or animal fat to prevent sticking.

Prepare the Mixture: In a large bowl, whisk the eggs until well beaten. Stir in the diced ham and season with sea salt and optional seasonings.

Fill Muffin Tin: Evenly distribute the egg and ham mixture among the muffin cups, filling each about two-thirds full.

Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the quiche bites are set and the tops are slightly golden.

Cool and Serve: Remove the tin from the oven and let the quiche bites cool for a few minutes before removing them from the tin. Serve warm.