Keto Italian Cloud Bread

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keto italian cloud bread

Keto Italian Cloud Bread

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 10
Calories 50 kcal

Ingredients
  

  • 4 large eggs separated
  • ½ teaspoon cream of tartar
  • 2 ounces cream cheese
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • ½ teaspoon of sea salt
  • ½ teaspoon garlic powder

Instructions
 

  • Preheat the oven to 300˚Line two baking sheets with parchment paper.
  • Separate the egg whites and egg yolks. Using an electric mixer, begin to beat egg whites.
  • Add the cream of tartar, and beat until stiff peaks form.
  • In a separate bowl, beat the cream cheese until softened. Add the egg yolks one at a time, and mix until completely smooth. Add in the basil, oregano, salt, and garlic powder.
  • Gently fold the firm meringue into the yolk mixture, making sure not to deflate the egg whites as much as possible.
  • Spoon ¼-cup portions of the foam onto the baking sheets, and spread into even 4-inch circles. Make sure to leave space around each circle.
  • Bake for up to 25 minutes or until golden brown and the center does not jiggle when shaken.
  • Cool for several minutes on the baking sheets.

 

You can enjoy your cloud bread and make a breakfast sandwich:

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Or enjoy your bread as a side with a delicious recipe like this Easy Shrimp and Asparagus Bake.

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Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

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