Keto Stuffed Peppers

Stuffed Peppers

Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings 6 Servings
Calories 244 kcal



  • 1 T avocado oil
  • 1 lb ground turkey
  • ¼ cup finely chopped onion
  • cups raw cauliflower rice
  • 1 t paprika
  • 1 t sea salt
  • ½ t black pepper
  • ¼ t ground cumin
  • 1 small tomato chopped
  • ½ cup water
  • 1 t oregano
  • 4 medium bell peppers
  • Optional: 1 T chopped parsley for garnish


  • Select “Saute” mode on the Instant Pot and heat the avocado oil until warm, but not smoking. Add the turkey and onion and cook until the turkey is no longer pink (about 5 minutes).
  • Add the cauliflower rice, tomato, water, and seasonings and cook. Stir occasionally until the mixture is warmed through and starts to thicken (about 5 minutes).
  • While the mixture is cooking, cut the tops off the peppers, and remove the seeds.
  • When the mixture is ready, press “Cancel” and fill the peppers with equal portions of the mixture, using all of it to make mounds on the tops of the peppers. Set aside.
  • Pour 1½ cups water into the pot and place a steamer rack or trivet on the bottom.
  • Place the stuffed peppers on the rack.
  • Secure the lid on the Instant Pot and move the vent knob to the sealed position.
  • Select “Manual” and cook on high pressure for 8 minutes. When the cooking time is up, carefully move the vent knob to “Venting” to release the pressure quickly.
  • Carefully remove the peppers from the pot and garnish with parsley, if desired


Calories: 244kcalCarbohydrates: 10gProtein: 25gFat: 12g
Tried this recipe?Let us know how it was!

Free Keto Instant Pot Cookbook

I stumbled upon a fantastic resource that I think you’ll love.

It’s the Keto Instant Pot Cookbook, and the best part? It’s completely free.

This cookbook features 60 Keto recipes, including mouth-watering options like barbacoa beef, chicken cacciatore, pork chili, and even a delectable chocolate lava cake.

What’s great about these recipes is that they all utilize an instant pot, making the cooking process incredibly easy and efficient.

With just 20 minutes or less in the kitchen, you can have a fantastic meal ready to enjoy.

Simply toss the ingredients in the instant pot, press a button, and then kick back and relax while your meal cooks.

This free cookbook is not only a time-saver but also a fantastic way to support your health goals.

By simplifying the cooking process, you’ll free up time and energy, all while enjoying meals that align with your Keto lifestyle.

Tap here to grab your FREE copy of the Keto Instant Pot Cookbook today

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating