Keto Italian Meatballs
Italian Meatballs
Equipment
Ingredients
- 1½ lbs ground beef
- 2 T fresh parsley chopped
- ½ cup almond flour
- 2 eggs
- 1 t sea salt
- 1 t dried onion flakes
- ¼ t black pepper
- ¼ t garlic powder
- ¼ t dried oregano
- ⅓ cup water
- 2 T avocado oil or coconut oil
- 3 cups marinara sauce no added sugar
Instructions
- In a large bowl, with your hands, mix the ground beef, parsley, almond flour, eggs, salt, onion flakes, pepper, garlic powder, oregano, and water until combined.
- Form into 20 meatballs, approximately 2-inches in diameter. Set aside.
- Place the avocado oil in the Instant Pot and select “Saute.” When the oil is hot but not smoking, sear 6–7 meatballs at a time, until browned on the tops and bottoms (about 2 minutes per side).*
- When all of the meatballs are seared, press “Cancel” and place all of the meatballs back in the bowl of the Instant Pot, layering them, leaving ½-inch space between them.
- Pour the marinara sauce over the top.
- Secure the Instant Pot lid and select “Manual.” Cook on low pressure for 10 minutes.
- When the cooking time is up, carefully move the vent knob to “Venting” to quickly release the pressure.
- Serve your meatballs with spaghetti squash (recipe page 9) or zucchini noodles (recipe page 11).
- *Alternatively, for the ease of cooking on a flat surface, you can saute your meatballs in a pan on the stove and then transfer them back to the Instant Pot.
Nutrition
Free Keto Instant Pot Cookbook
I stumbled upon a fantastic resource that I think you’ll love.
It’s the Keto Instant Pot Cookbook, and the best part? It’s completely free.
This cookbook features 60 Keto recipes, including mouth-watering options like barbacoa beef, chicken cacciatore, pork chili, and even a delectable chocolate lava cake.
What’s great about these recipes is that they all utilize an instant pot, making the cooking process incredibly easy and efficient.
With just 20 minutes or less in the kitchen, you can have a fantastic meal ready to enjoy.
Simply toss the ingredients in the instant pot, press a button, and then kick back and relax while your meal cooks.
This free cookbook is not only a time-saver but also a fantastic way to support your health goals.
By simplifying the cooking process, you’ll free up time and energy, all while enjoying meals that align with your Keto lifestyle.
Tap here to grab your FREE copy of the Keto Instant Pot Cookbook today
