Keto Squid Tomato Soup with Oregano


Keto Squid Tomato Soup with Oregano

Prep Time 4 minutes
Cook Time 22 minutes
Total Time 26 minutes
Servings 4
Calories 283 kcal


  • ¾ lb. fresh squid
  • 2 tablespoons extra virgin olive oil
  • ½ lb. red tomatoes
  • 2 cups water
  • ½ cup coconut milk
  • ½ cup chopped onion
  • 2 teaspoons minced garlic
  • 1 tablespoon lemon juice
  • 1 teaspoon oregano
  • 2 cups chopped collard green


  • Place the red tomatoes in a blender then pour water into it. Blend until smooth then set aside.
  • Remove the squid ink then cut into rings. Set aside.
  • Preheat a skillet over medium heat then pour extra virgin olive oil into the skillet.
  • Once the oil is hot, stir in chopped onion and minced garlic then sauté until wilted and aromatic.
  • Next, add squids to the skillet then sauté until just wilted.
  • After that, pour the tomato mixture to the skillet then season with oregano. Bring to boil.
  • Once it is boiled, stir in collard green and pour coconut milk into the skillet. Bring to a simmer.
  • Once it is done, remove from heat and transfer to a serving bowl.
  • Drizzle lemon juice over the soup then serve warm.
  • Enjoy immediately.


Calories: 283kcalCarbohydrates: 7gProtein: 13.3gFat: 22.6gSaturated Fat: 11.3gFiber: 2.8gSugar: 3.5g
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