Keto Pork Chops with Blue-Cheese Sauce
Ingredients
- 1 pork chop
- 1 tsp butter, for frying
- salt and pepper
- 1.5 cup of crumbled blue cheese
- 3 tbsp heavy whipping cream or creme Fraiche
- 10 pieces of fresh green beans (4" long)
Instructions
- Start by crumbling the cheese into a small pot over medium heat Adjust heat as necessary to let it melt gently Be careful not to let it burn.
- When the cheese has melted, add the cream or creme fraiche and increase the heat a little Let simmer for a few minutes.
- Season the chops with salt and pepper.
- Fry in a skillet on medium-high heat for 2-3 minutes before flipping Cook until internal temperature is 145°-160° F (63°-71° C) Set aside and cover with foil for 2-3 minutes.
- Pour the pan juices into the cheese sauce Stir and, if needed, heat it up again.
- As blue cheese is often fairly salty, taste the sauce before adding any additional salt.
- Trim and rinse the green beans Fry them in butter for a few minutes on medium heat Season with salt and pepper
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