Keto Pumpkin Spice Fat Bombs

Keto Pumpkin Spice Fat Bombs

Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Servings 24
Calories 58 kcal


  • ½ cup pecans
  • ½ cup coconut oil
  • 4 ounces cream cheese
  • ½ cup pumpkin puree
  • ¼ cup monk fruit sweetener
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon ground cloves
  • 1 teaspoon ground cinnamon


  • Toast pecans in a small skillet over medium heat until slightly browned. Remove from heat and set aside.
  • Melt coconut oil and cream cheese in a saucepan on low heat (make sure to keep the temperature low so it does not burn).
  • Combine cream cheese mixture, pumpkin puree, monk fruit sweetener and spices. Beat with an electric mixer until well combined.
  • Spoon mixture into silicone mold and top with 1 to 2 toasted pecans. Dust with additional cinnamon if desired.
  • Freeze for about 4 hours until solid.
  • Remove from mold and serve.

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