Keto One Pan Sausage and Veggies

 

Keto One Pan Sausage and Veggies

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6

Ingredients
  

  • 2 large carrots
  • 1 small zucchini
  • 2 Red bell peppers
  • 1 head broccoli
  • 16 ounces Italian sausage
  • ½ tablespoon fresh or dried basil
  • ½ tablespoon fresh or dried oregano
  • ½ tablespoon dried garlic powder
  • ½ tablespoon dried onion powder
  • ½ tablespoon fresh or dried thyme
  • teaspoon red pepper flakes
  • tablespoons olive oil

To serve:

  • cup Parmesan cheese
  • ½ tablespoon fresh or dried parsley

Instructions
 

  • Preheat the oven to 400˚Line a large sheet pan with parchment paper or foil and set aside.

Prep the veggies:

  • Peel and thinly slice the carrots. Halve the zucchini and cut thick coins of the zucchini. Coarsely chop the broccoli. Remove the stems and seeds from the peppers and chop into medium-sized pieces. Chop the sausage into thick coins.
  • Pour the veggies and sausage onto a sheet pan.
  • Mix remaining ingredients except parsley and Parmesan and coat the veggies and sausage generously with the oil mixture. Bake until the veggies are tender.
  • Sprinkle with finely grated Parmesan and fresh parsley to serve.
Tried this recipe?Let us know how it was!

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

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Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

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