Keto Cauliflower Tortillas
If you’ve been craving tacos, wraps, or quesadillas but don’t want the carbs that come with traditional tortillas, cauliflower might just be your new best friend. These keto cauliflower tortillas are light, flexible, and surprisingly flavorful, making them the perfect low-carb swap for wheat or corn tortillas. Unlike many “diet” alternatives, they actually hold together when folded and don’t taste like cardboard. With just a handful of ingredients, you can whip up a batch in under an hour and keep your meals both satisfying and keto-friendly.
Keto Cauliflower Tortillas
Ingredients
- 2 cups cauliflower
- 2 large eggs
- 1/4 cup fresh cilantro chopped
- ½ medium lime juiced and zested
- ½ teaspoon garlic powder
- Salt and ground black pepper to taste
Instructions
- Preheat the oven to 375˚Line a baking sheet with parchment paper.
- Cut cauliflower into small, uniform pieces, and pulse in a food processor in batches until you get a rice-like consistency.
- Place the cauliflower in a steamer and cook until slightly tender.
- Place the cauliflower fine cheesecloth or thin dishtowel. Squeeze out as much liquid as possible, being careful not to burn yourself.
- In a medium bowl, whisk the eggs until frothy. Add in cauliflower, cilantro, lime, garlic powder, salt, and pepper. Mix until thoroughly combined.
- Use your hands to form 6 small “tortillas” on parchment paper.
- Bake for 10 minutes and carefully flip each tortilla. Return to the oven and bake for an additional 5 to 7 minutes, or until completely set.
- Place tortillas on a wire rack to cool slightly.
- Heat a medium-sized skillet over medium heat. Place a baked tortilla in the pan, press down slightly with a spatula and brown for 1 to 2 minutes on each side.
- Repeat with remaining tortillas.
Nutrition
Keto doesn’t mean giving up your favorite foods — it’s about reimagining them in smarter, healthier ways. These cauliflower tortillas are proof that a low-carb lifestyle can still be full of flavor and variety. Use them for tacos, burritos, sandwich wraps, or even as a base for mini pizzas. Once you try them, you’ll see how easy it is to stay on track without feeling deprived. Give them a try this week, and you might never go back to store-bought tortillas again.
