Carnivore Breakfast Hash
Carnivore Breakfast Hash
Ingredients
- 1/2 pound ground beef
- 4 slices of bacon chopped
- 1/2 cup diced chicken liver optional for added nutrients
- 4 large eggs
- Salt to taste
- 1 tablespoon butter or animal fat for cooking
Instructions
Cook the Meats:
- In a large skillet over medium heat, render the chopped bacon until crispy, about 5 minutes.
- Add ground beef and chicken liver to the skillet, breaking the meat up with a spatula.
- Cook until well-browned and fully cooked, about 10 minutes. Season with salt.
Prepare the Eggs:
- Push the meat to one side of the skillet. Reduce the heat to low and add butter or animal fat to the empty side of the skillet.
- Crack the eggs into the skillet, allowing them to fry gently, sunny-side up or scrambled, depending on your preference.
Serve:
- Stir the eggs gently into the meat mixture for a scrambled version or leave sunny-side up.
- Serve hot
Nutrition
Calories: 600kcalCarbohydrates: 1gProtein: 45gFat: 45g
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