Broccoli is one of the healthiest vegetables. As a member of the brassicaceae family, it contains potent anti-cancer phyto chemicals. In our family, we eat roasted broccoli at least once a week!
- 1 bunch broccoli about 1 ½ pounds, cut into florets, stems peeled and sliced or diced
- 2 tablespoons extra-virgin olive oil
- Kosher salt
- Preheat oven to 425°F.
- Toss the broccoli florets with the olive oil and salt on a baking sheet.
- For crispier broccoli, keep in single layer while roasting. Shake the tray to crisp each side midway through cooking, roast until the edges are crispy and the stems are crisp tender (about 20 minutes).
Ready To Start Your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science
Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.