Name: Pulled Pork with Broccoli
Prep time: 10 min
Cook time: 435 min
Total time: 445 min
Ingredients: 2 lbs pork loin or shoulder; 2 T avocado oil; 2 cups beef broth; ½ cup tamari sauce; 1 t onion powder; 1 t garlic powder; 1 t chili powder; 3 cups small fresh broccoli florets; Sea salt and black pepper (to taste); Crushed red pepper flakes for garnish

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Pulled Pork with Broccoli

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Prep Time 10

Cook Time 7 15

Total Time 7 25

Servings

Calories 458 kcal

Ingredients

2 lbs pork loin or shoulder
2 T avocado oil
2 cups beef broth
½ cup tamari sauce
1 t onion powder
1 t garlic powder
1 t chili powder
3 cups small fresh broccoli florets
Sea salt and black pepper to taste
Crushed red pepper flakes for garnish

Instructions

In the bowl of a slow cooker, add the pork and avocado oil.
In a small bowl, combine the beef broth, tamari sauce, onion powder, garlic powder, and chili powder. Pour the broth mixture into the pot and toss to coat the meat.
Cover and cook on LOW for 7 hours, or until the pork is extremely tender. Thirty minutes before it is done, add the broccoli to the pot, stir to coat, and continue cooking.
When the meat is very tender, transfer it to a cutting board. With 2 forks or a shredder, shred the meat.
Return the shredded meat to the slow cooker pot and mix it lightly with the sauce and broccoli. Add sea salt and black pepper, to taste.
Cook for 15 minutes on LOW to heat through. Add a pinch of red pepper flakes to garnish and serve hot.