Keto Crunch Keto Chicken Drumsticks With Coleslaw
- 2 lbs chicken drumsticks
- 8 tablespoons sour cream or Greek yogurt
- 2 tablespoons olive oil
- 2 tablespoons jerk seasoning
- 1 teaspoon salt
- 5⅓ oz. pork rinds
- 3 oz. unsweetened shredded coconut
- 4 tablespoons olive oil
- 1 lb green cabbage
- 1 cup mayonnaise
- salt and pepper
- Preheat the oven to 350°F (175°C).
- Mix together a marinade of jerk seasoning, salt and sour cream.
- Pour into a big plastic bag with the drumsticks. Do not remove the skin!
- Shake thoroughly and let marinate for 15 minutes.
- Remove the drumsticks from the bag. Discard the bag with the marinade.
- Put the drumsticks in a new, clean bag.
- Blend pork rinds into fine crumbs in a blender or food processor. Add coconut flakes and blend for a few more seconds.
- Pour the crumbs into a new, clean bag with the marinated chicken and shake vigorously.
- Place the drumsticks in a greased baking dish, preferably on a roasting rack. A broiler pan is another good option.
- Drizzle olive oil over the chicken. Bake in oven for 40–45 minutes or until the chicken is thoroughly cooked.
- Turn the drumsticks after half the time. If the breading has already turned a nice color, lower the heat. The coconut flakes are heat sensitive.
- Meanwhile, make your coleslaw. Shred the cabbage finely with a sharp knife, mandolin or the slicing blade in a food processor.
- Place the cabbage in a bowl and add salt, pepper and mayonnaise. Mix well and let sit for 10 minutes.
Ready To Start Your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science
Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.