Keto Cottage Pie
Ingredients
- 1 pounds ground beef
- ½ white onion
- Salt to taste
- 1 teaspoon rosemary
- 1 teaspoon thyme
- ¼ cup tomato puree
- 4 ounces bacon
For the cauliflower mash
- 2 pounds fresh cauliflower
- 1½ ounces grass-fed butter or coconut oil
- Salt and pepper
Instructions
- Preheat oven to 350˚In a pan, over medium-high heat, fry the onion in coconut oil (or butter ) until soft and transparent.
- Add the ground beef and cook until lightly brown. In a separate pan, fry the bacon until crispy.
- Add the spices and tomato puree and mix well.
- Cook for 10 minutes over medium heat.
- Transfer the mixture to an ovenproof baking dish.
Cauliflower mash
- Chop the cauliflower and remove the core.
- Steam the cauliflower until soft and you can spear it easily with a fork. Once the cauliflower is done, add it to a food processor along with the butter and salt. Blend until the texture is that of mashed potatoes. Add salt to taste.
- Top the cottage pie mixture with the cauliflower mash and crumbled bacon. Bake between 30-45 minutes or until the juices start to expand around the side of the mash.
Ready To Start Your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science
Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.
Leave a Reply