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If you’ve been missing crispy golden hash browns since going low-carb, this recipe is going to change your mornings. These Keto Cauliflower Hash Browns give you that same crunchy, comforting bite without the starchy potatoes. They’re simple, delicious, and perfect for breakfast or as a savory side dish.

Why You’ll Love These

Low-carb alternative: Uses riced cauliflower instead of potatoes.
Crispy texture: Golden edges with a tender inside.
Simple ingredients: Nothing fancy—just pantry staples.
Versatile: Works as a breakfast base or a side for burgers, grilled chicken, or steak.

Keto Cauliflower Hash Browns

Print Recipe

Prep Time 15

Cook Time 45

Total Time 1

Servings

Ingredients

3 cups grated cauliflower
1 large egg
¾ cup shredded cheddar cheese
¼ tsp paprika
¼ teaspoon garlic powder
Salt and pepper

Instructions

Preheat oven to 400˚F and line a baking sheet with parchment paper.
Grate the entire head of cauliflower.
In a saute pan cook cauliflower until slightly soft. Remove from pan and place in paper towels. Ring out excess water.
Place cauliflower in a bowl and add remaining ingredients. Mix until thoroughly combined.
Form into six square shaped hash browns on place on baking sheet.
Bake for 15 to 20 minutes or until golden brown.
Let cool for 10 minutes to allow hash browns to firm up.
Serve warm and enjoy.

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Tips for Perfect Cauliflower Hash Browns

Drain well: The less moisture in the cauliflower, the crispier they’ll get.
Don’t overcrowd the pan: Cook in batches so they brown evenly.
Oven option: Place patties on a lined baking sheet, spray with oil, and bake at 400°F for 20–25 minutes, flipping halfway.

Final Thoughts

These keto cauliflower hash browns are crispy, flavorful, and incredibly satisfying. They’re proof you don’t need potatoes to enjoy a classic breakfast favorite. Whether you serve them with eggs, bacon, or on the side of dinner, they’ll be a hit.

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.