Herb Butter Salmon with Broccoli

Herb Butter Salmon with Broccoli

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
Calories 376 kcal

Ingredients
  

  • 2 T grass-fed butter at room temperature
  • ½ t dried rosemary
  • ½ t dried sage
  • ½ t dried oregano
  • 1 lemon sliced
  • 2 4-oz salmon fillets
  • Sea salt and black pepper to taste
  • ½ head broccoli cut into florets
  • 2 rosemary sprigs

Instructions
 

  • Preheat the oven to 400°F. Cut 2 pieces of parchment paper about 15 inches long.
  • In a small bowl, combine the butter and herbs. Mix well.
  • Fold each piece of parchment paper in half. Unfold and divide the lemon slices between the 2 pieces of parchment, placing them to the left of the fold. Rub the salmon fillets with ½ teaspoon sea salt and ½ teaspoon pepper. Place a salmon fillet on top of the lemon slices.
  • Arrange the broccoli around the fish. Spread the herb butter over the salmon and broccoli. Place a rosemary sprig on top of each fillet. Fold the parchment over the fish and broccoli, and tightly fold up the edges to seal.
  • Place the packets on a rimmed baking sheet and bake for 15 minutes, or until the fish flakes easily with a fork.
  • Sprinkle with additional black pepper and serve.

Nutrition

Calories: 376kcalCarbohydrates: 9gProtein: 30gFat: 26gFiber: 4gSugar: 2g
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