Vegan Curry
Vegan Curry
Ingredients
- 1 T olive oil
- 1 yellow onion diced
- 1 garlic clove minced
- 1 t cumin seeds
- ½ t ground turmeric
- 1 t curry powder
- 2 chile peppers sliced
- 1 carrot sliced
- 1 zucchini chopped
- ½ eggplant chopped
- ½ head cauliflower cut into florets
- ½ cup crushed tomatoes
- ½ cup coconut milk
- Sea salt and black pepper to taste
- 2 T chopped fresh parsley
Instructions
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté for 1 minute. Add the cumin seeds, turmeric, curry powder, and chile peppers.
- Cook for 1 minute, or until fragrant. Add the carrot and cook for 2 minutes.
- Stir in the zucchini, eggplant, cauliflower, and tomatoes.
- Pour in the coconut milk and stir to combine. Season with sea salt and black pepper to taste. Cover and simmer for 15 minutes, or until all the veggies are soft.
- Top with the parsley before serving.
Nutrition
Calories: 224kcalCarbohydrates: 27gProtein: 7gFat: 13gFiber: 8gSugar: 12g
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