Veggie Frittata

Veggie Frittata

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 3
Calories 229 kcal

Ingredients
  

  • 1 T olive oil
  • 1 green onion chopped
  • 1 yellow bell pepper chopped
  • 2 roma tomatoes chopped
  • ½ head broccoli cut into florets
  • 6 large eggs
  • ¼ cup unsweetened almond milk
  • Sea salt and black pepper to taste

Instructions
 

  • Preheat the oven to 400°F.
  • In an ovenproof skillet, heat the olive oil over medium heat, Add the onion, bell pepper, tomatoes, and broccoli.
  • Cook for 3 minutes, until the vegetables are softened.
  • In a bowl, beat the eggs. Add the almond milk and stir to combine. Season with the sea salt and black pepper to taste.
  • Pour the egg mixture over the vegetables and place in the oven (If you do not have an ovenproof skillet, transfer the egg mixture to an oven-proof dish). Bake for 15 or until the eggs are set. Serve immediately.

Nutrition

Calories: 229kcalCarbohydrates: 8gProtein: 14gFat: 16gFiber: 6gSugar: 4g
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