Veggie Frittata
Veggie Frittata
Ingredients
- 1 T olive oil
- 1 green onion chopped
- 1 yellow bell pepper chopped
- 2 roma tomatoes chopped
- ½ head broccoli cut into florets
- 6 large eggs
- ¼ cup unsweetened almond milk
- Sea salt and black pepper to taste
Instructions
- Preheat the oven to 400°F.
- In an ovenproof skillet, heat the olive oil over medium heat, Add the onion, bell pepper, tomatoes, and broccoli.
- Cook for 3 minutes, until the vegetables are softened.
- In a bowl, beat the eggs. Add the almond milk and stir to combine. Season with the sea salt and black pepper to taste.
- Pour the egg mixture over the vegetables and place in the oven (If you do not have an ovenproof skillet, transfer the egg mixture to an oven-proof dish). Bake for 15 or until the eggs are set. Serve immediately.
Nutrition
Calories: 229kcalCarbohydrates: 8gProtein: 14gFat: 16gFiber: 6gSugar: 4g
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