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11974
BY Nick Garcia

Keto Ground Pork with Scrambled Eggs Frittata (Instant Pot)

Print Recipe Keto Ground Pork with Scrambled Eggs Frittata (Instant Pot) Cook Time15 minsTotal Time15 mins Servings: 4 Calories: 311kcal Ingredients2 Tbsp lard1 spring onion finely chopped1 lb ground pork minced6 free-range eggs2 Tbsp fresh cilantro roughly choppedSalt and ground black pepper to taste InstructionsPress SAUTÉ button on your Instant Pot. When the word “hot” … Continue reading “Keto Ground Pork with Scrambled Eggs Frittata (Instant Pot)”

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11969
BY Nick Garcia

Keto Baked Spicy Avocado with Eggs

  Print Recipe Keto Baked Spicy Avocado with Eggs Total Time25 mins Servings: 2 Calories: 461kcal Ingredients2 avocado4 large eggs free-range1 tsp cayenne pepper2 Tbsp garlic-in- fused olive oilSea salt to taste InstructionsPreheat the oven to 400 F Cut the avocado in half, remove the seeds and scoop out the avocado flesh. Whisk the eggs … Continue reading “Keto Baked Spicy Avocado with Eggs”

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11964
BY Nick Garcia

Keto Breakfast Coconut Cake

Print Recipe Keto Breakfast Coconut Cake Total Time1 hr Servings: 8 Calories: 178kcal Ingredients6 free-range eggs at room temperature1/2 cup coconut oil melted and cooled2 Tbsp stevia sweetener granulated or to taste3/4 cup coconut flour2 Tbsp arrowroot powder1 tsp baking sodaSalt InstructionsPreheat oven to 350 F/175Grease a bread pan; set aside. Whisk the eggs, coconut … Continue reading “Keto Breakfast Coconut Cake”

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11959
BY Nick Garcia

Keto Baked Anchovies and Asparagus Omelet

Print Recipe Keto Baked Anchovies and Asparagus Omelet Total Time30 mins Servings: 2 Calories: 83kcal Ingredients2 oz anchovy in olive oil2 organic eggs3/4 cup spinach frozen- thawed4 marinated asparagusSea salt and freshly ground black pepper2 Tbsp olive oil InstructionsPreheat the oven to 375 F/185C. Grease a baking pan with olive oil. Place the anchovies on … Continue reading “Keto Baked Anchovies and Asparagus Omelet”

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11954
BY Nick Garcia

Keto Stamina Breakfast Smoothie

Print Recipe Keto Stamina Breakfast Smoothie Total Time10 mins Servings: 2 Calories: 375kcal Ingredients1 cup fresh spinach chopped1 cucumber sliced1/2 avocado sliced1 cup coconut milk canned1 Tbsp coconut oil melted10 drops liquid stevia InstructionsMelt the coconut oil: fill a bowl with hot water and then set your jar of coconut oil in the water until … Continue reading “Keto Stamina Breakfast Smoothie”

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11949
BY Nick Garcia

Keto Breakfast Egg Cake

  Print Recipe Keto Breakfast Egg Cake Total Time15 mins Servings: 4 Calories: 175kcal Ingredients6 free-range eggs1 ¼ cups almond or coconut milk unsweetenedSalt to taste1 Tbsp olive oil1 cup water InstructionsIn a bowl, whisk the eggs, milk, and salt. Grease with olive oil a baking dish, and pour the egg mixture. Pour the water … Continue reading “Keto Breakfast Egg Cake”

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11918
BY Nick Garcia

Keto Chocolate Coconut Cups

Print Recipe Keto Chocolate Coconut Cups Prep Time10 minsCook Time4 hrsTotal Time4 hrs 10 mins Servings: 10 Pieces Calories: 190kcal Ingredients1/4 cup (60 mcoconut butter1/4 cup (60 mcoconut oil1 cup (80 unsweetened shredded coconut1 teaspoon (5 mvanilla extractStevia to taste3 oz (85 100% dark chocolate InstructionsLine a muffin pan with liner. Place the coconut butter … Continue reading “Keto Chocolate Coconut Cups”

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11913
BY Nick Garcia

Keto Raspberry White Chocolate Fat Bombs

Print Recipe Keto Raspberry White Chocolate Fat Bombs Prep Time10 minsCook Time3 hrsTotal Time3 hrs 10 mins Servings: 12 Pieces Calories: 290kcal Ingredients1 cup (240 mcoconut butter1 cup (240 mcoconut milk1/2 cup (120 mcoconut oil1/4 cup (60 mcacao butter1 teaspoon (5 mvanilla extract1/4 cup (1 freeze-dried raspberrieStevia to taste InstructionsLine a muffin pan with liners. … Continue reading “Keto Raspberry White Chocolate Fat Bombs”

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11908
BY Nick Garcia

Keto Strawberry Matcha Chia Pudding

Print Recipe Keto Strawberry Matcha Chia Pudding Prep Time5 minsCook Time4 hrsTotal Time4 hrs 5 mins Servings: 2 Calories: 210kcal Ingredients1 teaspoon (4 matcha powder1.5 cups 360 mcoconut milk (from carton or diluted canned coconut milk3 Tablespoons (30 chia seeds4 strawberries diced smallStevia to taste InstructionsMix together the coconut milk, matcha powder, chia seeds, and … Continue reading “Keto Strawberry Matcha Chia Pudding”

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11903
BY Nick Garcia

Keto Garlic Oregano Olive Tapenade

Print Recipe Keto Garlic Oregano Olive Tapenade Prep Time5 minsTotal Time5 mins Servings: 2 Calories: 180kcal Ingredients1 cup (approx. 5 oz or 140 pitted olives1 Tablespoon (2 fresh oregano leaves2 cloves garlic add more if you like it really garlicky2 Tablespoons (30 molive oil InstructionsPlace all the ingredients into a blender and blend really well. … Continue reading “Keto Garlic Oregano Olive Tapenade”

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