Keto Pumpkin Protein Pancakes
If you’ve been craving something cozy and fall-inspired but don’t want to derail your low-carb lifestyle, these Keto Pumpkin Protein Pancakes are your answer. They’re fluffy, flavorful, and packed with protein to keep you satisfied. Think of them as pumpkin pie in pancake form—without the sugar crash.
Why You’ll Love These Pancakes
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Low-carb and keto-friendly: Made with almond flour and sugar-free sweetener.
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High in protein: Great for breakfast, post-workout fuel, or even a healthy snack.
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Pumpkin spice flavor: Warm cinnamon, nutmeg, and vanilla make every bite feel like fall.
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Quick & easy: You can whip up the batter in under 10 minutes.
Keto Pumpkin Protein Pancakes
Ingredients
- 1 scoop vanilla protein powder
- ¼ cup pumpkin puree
- 1 egg
- 1 egg white
- ¼ tsp. vanilla extract
- ¼ tsp. butter extract
- ¼ tsp. pumpkin pie spice
- ¼ tsp. cinnamon
- 1 tbs. stevia
- dash nutmeg
Instructions
- Place all ingredients into a blender and blend until smooth. Batter will be thin.
- Spray a griddle with nonstick cooking spray, pour batter into 6 small pancakes. Cook over medium/low heat until edges are set, about 3-4 minutes. Flip pancakes and cook another 2-3 minutes.
- Serve with toppings of choice and enjoy!
Nutrition
Tips for Success
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Protein powder choice matters: A whey or whey isolate protein works best. Plant-based proteins may make the pancakes denser.
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Don’t rush cooking: Keep the heat medium to prevent burning while the inside cooks through.
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Make-ahead option: Store leftover pancakes in the fridge for up to 4 days or freeze for quick breakfasts.
Final Thoughts
These keto pumpkin protein pancakes are perfect for cozy fall mornings—or really any time you want a high-protein, low-carb breakfast that feels like a treat. They’re fluffy, full of flavor, and won’t leave you hungry an hour later.
So grab your skillet, light a fall-scented candle, and enjoy the perfect balance of comfort and health.
Ready To Start Your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science
Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.
