Keto Pumpkin Protein Pancakes
Ingredients
- 1 scoop vanilla protein powder
- ¼ cup pumpkin puree
- 1 egg
- 1 egg white
- ¼ tsp. vanilla extract
- ¼ tsp. butter extract
- ¼ tsp. pumpkin pie spice
- ¼ tsp. cinnamon
- 1 tbs. stevia
- dash nutmeg
Instructions
- Place all ingredients into a blender and blend until smooth. Batter will be thin.
- Spray a griddle with nonstick cooking spray, pour batter into 6 small pancakes. Cook over medium/low heat until edges are set, about 3-4 minutes. Flip pancakes and cook another 2-3 minutes.
- Serve with toppings of choice and enjoy!
Nutrition
Ready To Start Your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
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