Keto Pumpkin Protein Pancakes

 

Keto Pumpkin Protein Pancakes

Calories 199 kcal

Ingredients
  

  • 1 scoop vanilla protein powder
  • ¼ cup pumpkin puree
  • 1 egg
  • 1 egg white
  • ¼ tsp. vanilla extract
  • ¼ tsp. butter extract
  • ¼ tsp. pumpkin pie spice
  • ¼ tsp. cinnamon
  • 1 tbs. stevia
  • dash nutmeg

Instructions
 

  • Place all ingredients into a blender and blend until smooth. Batter will be thin.
  • Spray a griddle with nonstick cooking spray, pour batter into 6 small pancakes. Cook over medium/low heat until edges are set, about 3-4 minutes. Flip pancakes and cook another 2-3 minutes.
  • Serve with toppings of choice and enjoy!

Nutrition

Calories: 199kcalCarbohydrates: 7gProtein: 28gFat: 6g
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Ready To Start Your Keto Diet?

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