Puff Pancake with Fruit
This puff pancake is a favorite at our house that we often make for brunch or breakfast for dinner! The batter can be made in advance for quick assembly when time is tight.
Puff Pancake with Fruit
Ingredients
- 6 eggs
- 1½ cups milk or milk alternative like soy, rice, coconut, almond, etc
- 1 cup organic whole wheat flour
- 3 tablespoons honey
- 1 teaspoon Vanilla extract
- ½ teaspoon salt
- ¼ teaspoon Cinnamon
- ⅛ stick Butter or Earth Balance
- Fresh or frozen fruit: apples raspberries, blueberries,peaches, etc
- Cinnamon and ½ - ¾ cups of pecans for topping optional
Instructions
- Preheat oven to 425°F.
- Melt butter in 8 x 8 Pyrex or baking dish.
- Recipe doubles easily. If you double it, use a 9 x 13 pyrex.
- In large bowl or blender mix: eggs, milk, flour, honey, vanilla, salt, cinnamon (ok to be a little lumpy).
- Put fruit in pyrex on top of melted butter.
- Pour egg mixture on top of fruit.
- Optional: Sprinkle with cinnamon and pecans.
- Bake at 425°F for about 45 minutes, or until nice and puffy. If browning too quickly, cover with foil for last 20 minutes.
- Serving suggestion: pair with a dollop of plain greek yogurt and a small amount of 100% maple syrup.
Ready To Start Your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science
Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.
