Name: Pan Seared Scallops
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 chicken thigh; 1 tablespoon of animal fat of choice; Salt and pepper

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Pan Seared Scallops

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Prep Time 10

Cook Time 10

Total Time 20

Servings

Calories 280 kcal

Ingredients

1 chicken thigh
1 tablespoon of animal fat of choice
Salt and pepper

Instructions

Preheat the oven to 200°C (400°F ). Season the chicken thigh with salt, pepper, and any desired spices.
Place it on a baking sheet lined with parchment paper.
Roast for 25-30 minutes or until the internal temperature reaches 75°C (165°F).
Serve the chicken with an optional side of your choice of animal fat, which can be melted over the chicken for added flavor and nutrients.