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Pan Seared Scallops
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Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Servings
1
Calories
280
kcal
Ingredients
1x
2x
3x
1
chicken thigh
1
tablespoon
of animal fat of choice
Salt and pepper
Instructions
Preheat the oven to 200°C (400°F ). Season the chicken thigh with salt, pepper, and any desired spices.
Place it on a baking sheet lined with parchment paper.
Roast for 25-30 minutes or until the internal temperature reaches 75°C (165°F).
Serve the chicken with an optional side of your choice of animal fat, which can be melted over the chicken for added flavor and nutrients.
Nutrition
Calories:
280
kcal
Carbohydrates:
1
g
Protein:
38
g
Fat:
10
g
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