Mexican Bean and Polenta Casserole
Take Mexican night to a new level with this polenta casserole. It is pretty easy to make and looks lovely when served.
Mexican Bean and Polenta Casserole
Ingredients
- 1-2 teaspoons olive oil
- 2 cloves of garlic
- 1 onion diced
- ½ teaspoon salt
- 1 cup chopped zucchini
- 2 teaspoons ground cumin
- 1 teaspoon oregano
- ½ cup tomato sauce
- ¼ cup of water
- 3 cups of water
- 1 teaspoon salt
- 1 tablespoon of olive oil or butter
- 1 cup of polenta
- 1 tablespoon of parmesan cheese optional
- 2 cans of pinto beans drained and rinsed
Instructions
FOR THE BEAN AND VEGETABLE MIXTURE:
- Heat olive oil in a large pot or skillet.
- Saute onions, garlic and salt until soft.
- Add zucchini, cumin oregano and saute for 5 more minutes.
- Add beans and tomato sauce to the zucchini/onion mixture with ¼ cup of water to prevent scorching. Spread mixture across bottom of oiled casserole dish.
FOR THE POLENTA:
- In a separate pot, bring 3 cups of water to a boil.
- Add salt and oil/butter.
- Slowly add polenta, stir continuously with a whisk.
- Lower heat and stir until mixture has thickened to be able to hold a spoon upright.
- Spread thickened polenta over the bean and vegetable mixture.
- Sprinkle parmesan on top if desired.
- Bake covered for 25 minutes at 350°F, then 5 more minutes uncovered at 400°F.
Ready To Start Your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science
Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.