Keto White Chocolate and Peanut Butter Crunch
If you’re on keto and miss the satisfying bite of something sweet, crunchy, and just a little indulgent, this recipe will become your new favorite. It combines creamy peanut butter, silky sugar-free white chocolate, and the irresistible crunch of nuts and seeds. Best of all, it’s low-carb, easy to make, and tastes like a candy bar without the sugar crash.
Why You’ll Love This Recipe
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Keto-friendly: Just a few net carbs per serving.
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Fast & easy: No baking, minimal prep, ready in under 20 minutes.
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Customizable: Swap in your favorite nuts, seeds, or even a sprinkle of coconut flakes.
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Perfect snack or dessert: Keeps well in the fridge or freezer for when cravings hit.
Keto White Chocolate and Peanut Butter Crunch
Ingredients
- ½ cup of cacao butter
- ½ cup of salted peanut butter
- 3 tablespoon of stevia
- 4 tablespoon of powdered coconut milk
- 2 teaspoon of vanilla extract
Instructions
- Set your double boiler on low heat
- Melt the cacao butter and peanut butter together and stir in vanilla extract
- Take another bowl and add powdered coconut powder and stevia
- Stir 1 tablespoon at a time of the mixture into the vanilla extract mixture
- Portion the mixture into silicone molds or lined up muffin tins and chill them for 90 minutes
- Remove and enjoy!
Nutrition
Nutrition (per serving – based on 16 servings)
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Calories: ~145
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Fat: 13g
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Net Carbs: ~2–3g
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Protein: 4g
Tips & Variations
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Nut-free version: Use sunflower seed butter and pumpkin seeds instead of peanut butter and nuts.
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Extra indulgent: Drizzle with melted dark chocolate for a layered effect.
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Portable snack: Wrap pieces in parchment and store in the freezer for quick grab-and-go bites.
Final Thoughts
Keto doesn’t mean giving up your favorite candy-bar flavors—it just means rethinking the ingredients. This Keto White Chocolate & Peanut Butter Crunch gives you the sweetness, creaminess, and satisfying texture you crave, without the carbs. Make a batch this week, and you’ll always have a little crunch to look forward to.
Ready To Start Your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science
Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.
