Keto Three-Cheese Artichoke Hearts Bake


Keto Three-Cheese Artichoke Hearts Bake

Prep Time 5 minutes
Cook Time 4 minutes
Total Time 9 minutes
Servings 6
Calories 162 kcal


  • 1 container cheddar cheese
  • ½ bottle dry Parmesan cheese
  • 1 cup cream cheese
  • 1 cup spinach, cleaned
  • 1 clove of garlic, minced
  • 1 jar artichoke hearts
  • Salt and pepper to taste


  • Place all of the ingredients, except for the Parmesan and Swiss cheeses, into the Instant Pot.
  • Seal the lid and make sure that the vent is also sealed. Set it to the pressure cooker, and set the timer for four minutes.
  • Once the timer is up, perform a manual release.
  • Add the cheeses into the instant pot and stir until everything is melted and gooey.
  • Serve right away with something for dipping.


Serve with nut wafers and cherry tomatoes.

Ready To Start Your Keto Diet?

If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.

Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science

Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.

Recommended Articles

Leave a Reply

Recipe Rating