Keto Pork Fillets with Mustard Mushrooms

Keto Pork Fillets with Mustard Mushrooms

Total Time 55 minutes
Servings 6
Calories 182 kcal


  • 2 Tbsp lard
  • 6 pork fillets
  • 1 green onion finely chopped
  • 1 clove garlic chopped
  • 1/4 lb fresh whole mushrooms small
  • Sea salt and black pepper
  • 2 1/2 cups lukewarm water
  • 1 tsp fresh oregano finely chopped
  • 1 tsp fresh basil finely chopped
  • 2 Tbsp stone-ground mustard or Dijon
  • 2 Tbsp almond flour
  • 1/2 cup lukewarm water


  • Heat the lard in a deep frying pan with a lid. Sauté the pork fillets for 5-6 minutes from both sides.
  • Add the onion, garlic, a pinch of salt and sauté for 5 minutes; stir.
  • Season with the salt, pepper, and pure warm water; stir. Cover the pan and cook for about 30-40 minutes over medium-low heat. (cooking depends on the thickness of the pork).
  • Sprinkle the oregano and basil, mustard dissolved in 1/2 cup of warm water and shake the pan to incorporate all ingredients well. Simmer with an open lid for 5 minutes.
  • Serve hot.

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