Keto Pork Fillets with Mustard Mushrooms
Total Time 55 minutes mins
Servings 6
Calories 182 kcal
- 2 Tbsp lard
- 6 pork fillets
- 1 green onion finely chopped
- 1 clove garlic chopped
- 1/4 lb fresh whole mushrooms small
- Sea salt and black pepper
- 2 1/2 cups lukewarm water
- 1 tsp fresh oregano finely chopped
- 1 tsp fresh basil finely chopped
- 2 Tbsp stone-ground mustard or Dijon
- 2 Tbsp almond flour
- 1/2 cup lukewarm water
Heat the lard in a deep frying pan with a lid. Sauté the pork fillets for 5-6 minutes from both sides.
Add the onion, garlic, a pinch of salt and sauté for 5 minutes; stir.
Season with the salt, pepper, and pure warm water; stir. Cover the pan and cook for about 30-40 minutes over medium-low heat. (cooking depends on the thickness of the pork).
Sprinkle the oregano and basil, mustard dissolved in 1/2 cup of warm water and shake the pan to incorporate all ingredients well. Simmer with an open lid for 5 minutes.
Serve hot.
Calories: 182kcalCarbohydrates: 1.5gProtein: 22gFat: 9g