Ketogenic Diet Recipes | Main Dishes | Recipes

Keto Oregano Meatballs with Olive Tapenade & Zucchini Noodles

ByNick Garcia September 24, 2019

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Keto Oregano Meatballs with Olive Tapenade & Zucchini Noodles

Prep Time 10

Cook Time 20

Total Time 30

Servings

Calories 525 kcal

Ingredients

For the meatballs

1 lb (450 ground beef
2 Tablespoons 4 fresh oregano leaves (or use Italian seasoning
1 egg
2 teaspoons (10 salt
1 teaspoon (2 black pepper
Coconut oil (or avocado oil or olive oito cook with

For the olive tapenade.

1 cup (approx. 5 oz or 140 pitted olives
1 Tablespoon (2 fresh oregano leaves
2 cloves garlic add more if you like it really garlicky
2 Tablespoons (30 molive oil

For the zucchini noodles

1 zucchini shredded

Instructions

Mix all the meatball ingredients together and form approximate 12-15 meatballs.
Pan-fry the meatballs in coconut oil (or avocado oil or olive oil).
Meanwhile, make the olive tapenade (instructions on Page 110).
Serve with the meatballs on top of the olive tapenade and zucchini noodles.

Nutrition

Calories: 525kcalProtein: 45gFat: 32g

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Nick Garcia

Nick's programs have helped over 50,000 people all over the world. He's been a Holistic Nutritionist and Certified Nutrition Specialist for 20 years. He takes regular diet programs and "healthifies" them turning them into fat-burning metabolism boosting programs. If you want to learn more about health focused fat loss, click "Programs" to learn more!