Keto Garlic Mushrooms and Cauliflower


Keto Garlic Mushrooms and Cauliflower

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4


  • 4 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • ½ onion. chopped
  • ½ head cauliflower cut into florets
  • 1 pound mushrooms cleaned
  • 2 tablespoons low sodium vegetable stock
  • 1 teaspoon fresh thyme leaves chopped
  • 2 tablespoons fresh parsley chopped
  • 4 cloves garlic, minced
  • Salt and fresh cracked pepper, to taste


  • Heat the butter and oil in a large pan or skillet over medium-high heat. Sauté the onion until softened (about 3 minutes).
  • Add the mushrooms and cook for about 3-4 minutes, then add cauliflower florets. Cook until golden and crispy on the edges, about 8-10 minutes. Veggies must be well browned.
  • Pour in the vegetable stock and cook for 2 minutes, to reduce the sauce slightly.
  • Add thyme, 1 tablespoon of parsley and garlic. Cook for half a minute, until fragrant.
  • Season generously with salt and pepper, to taste, sprinkle with remaining parsley and serve.
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