Name: Keto Garlic Mushrooms and Cauliflower
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 4 tablespoons unsalted butter; 1 tablespoon olive oil; ½ onion. chopped; ½ head cauliflower cut into florets; 1 pound mushrooms cleaned; 2 tablespoons low sodium vegetable stock; 1 teaspoon fresh thyme leaves chopped; 2 tablespoons fresh parsley chopped; 4 cloves garlic, minced; Salt and fresh cracked pepper, to taste

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Keto Garlic Mushrooms and Cauliflower

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Prep Time 10

Cook Time 10

Total Time 20

Servings

Ingredients

4 tablespoons unsalted butter
1 tablespoon olive oil
½ onion. chopped
½ head cauliflower cut into florets
1 pound mushrooms cleaned
2 tablespoons low sodium vegetable stock
1 teaspoon fresh thyme leaves chopped
2 tablespoons fresh parsley chopped
4 cloves garlic, minced
Salt and fresh cracked pepper, to taste

Instructions

Heat the butter and oil in a large pan or skillet over medium-high heat. Sauté the onion until softened (about 3 minutes).
Add the mushrooms and cook for about 3-4 minutes, then add cauliflower florets. Cook until golden and crispy on the edges, about 8-10 minutes. Veggies must be well browned.
Pour in the vegetable stock and cook for 2 minutes, to reduce the sauce slightly.
Add thyme, 1 tablespoon of parsley and garlic. Cook for half a minute, until fragrant.
Season generously with salt and pepper, to taste, sprinkle with remaining parsley and serve.