Keto Low & Slow Lamb Chops
Keto Low & Slow Lamb Chops
Ingredients
- 1 small cooking onion sliced
- ½ tsp dried oregano
- 1 tsp teaspoon dried thyme
- ½ tsp garlic powder
- ¼ tsp salt
- Grinding of fresh pepper
- 8 lamb loin chops approx. 2 lbs
- 2 garlic cloves minced
Instructions
- Pre-heat oven to 275 Covers the bottom of a heavy cast iron pan that has a lid (or a 3 qt slow cooked with sliced onion.
- Make a rub by combining the oregano, thyme, garlic powder, salt and pepper. Rub into one side of the lamb chops then flip and rub into the other side.
- Place the chops on top of the onion and sprinkle with minced garlic. Cover and cook on low for 4-6 hours or until the meat is tender.
Nutrition
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