Keto Low & Slow Lamb Chops

Keto Low & Slow Lamb Chops

Servings 4
Calories 201 kcal


  • 1 small cooking onion sliced
  • ½ tsp dried oregano
  • 1 tsp teaspoon dried thyme
  • ½ tsp garlic powder
  • ¼ tsp salt
  • Grinding of fresh pepper
  • 8 lamb loin chops approx. 2 lbs
  • 2 garlic cloves minced


  • Pre-heat oven to 275 Covers the bottom of a heavy cast iron pan that has a lid (or a 3 qt slow cooked with sliced onion.
  • Make a rub by combining the oregano, thyme, garlic powder, salt and pepper. Rub into one side of the lamb chops then flip and rub into the other side.
  • Place the chops on top of the onion and sprinkle with minced garlic. Cover and cook on low for 4-6 hours or until the meat is tender.

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