Keto Low & Slow Lamb Chops
- 1 small cooking onion sliced
- ½ tsp dried oregano
- 1 tsp teaspoon dried thyme
- ½ tsp garlic powder
- ¼ tsp salt
- Grinding of fresh pepper
- 8 lamb loin chops approx. 2 lbs
- 2 garlic cloves minced
- Pre-heat oven to 275 Covers the bottom of a heavy cast iron pan that has a lid (or a 3 qt slow cooked with sliced onion.
- Make a rub by combining the oregano, thyme, garlic powder, salt and pepper. Rub into one side of the lamb chops then flip and rub into the other side.
- Place the chops on top of the onion and sprinkle with minced garlic. Cover and cook on low for 4-6 hours or until the meat is tender.
Ready To Start Your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science
Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.