Keto Low & Slow Lamb Chops
Servings 4
Calories 201 kcal
- 1 small cooking onion sliced
- ½ tsp dried oregano
- 1 tsp teaspoon dried thyme
- ½ tsp garlic powder
- ¼ tsp salt
- Grinding of fresh pepper
- 8 lamb loin chops approx. 2 lbs
- 2 garlic cloves minced
Pre-heat oven to 275 Covers the bottom of a heavy cast iron pan that has a lid (or a 3 qt slow cooked with sliced onion.
Make a rub by combining the oregano, thyme, garlic powder, salt and pepper. Rub into one side of the lamb chops then flip and rub into the other side.
Place the chops on top of the onion and sprinkle with minced garlic. Cover and cook on low for 4-6 hours or until the meat is tender.
Calories: 201kcalCarbohydrates: 5gProtein: 26gFat: 8gFiber: 1g