Keto Granola Bars
Keto Granola Bars
Ingredients
- ½ cup almonds
- ¼ cup walnuts
- ¼ cup cashews
- ¼ cup shredded coconut flakes
- 1 tablespoon flaxseed
- 1 teaspoon vanilla
- 2 teaspoon stevia+½ tsp extra
- ½ teaspoon cinnamon
- 1 tablespoon coconut butter
- 4 teaspoon ghee
- 1 large egg white
- 2 teaspoons cocoa powder
- ½ teaspoon vanilla
Instructions
- Spread nuts on a baking sheet and toast in a 300˚F oven for 10 minutes, or until slightly brown.
- Melt 2 tablespoons coconut butter, 2 teaspoons ghee, cocoa powder, ½ teaspoon vanilla and ½ teaspoon of stevia together in a saucepan over low heat.
- Mix thoroughly and pour onto an 8×8-inch, greased, baking dish and spread it just to cover the bottom.
- Heat oven to 325˚F.
- Chop the now cooled nuts. Add the ground flaxseed, chia seeds, shredded coconut and cinnamon.
- In a new saucepan, melt the remaining ghee (2 teaspoon) and coconut butter (2 tablespoons). Add the rest of the stevia (2 teaspoon) and 1 teaspoon of vanilla to the saucepan. Add the nut mixture.
- Add egg whites and stir the mixture until everything is well combined. Spoon the nut mixture into the baking dish on top of the chocolate layer.
- Bake the mixture for 10 minutes at 325˚F.
- Cut the cooled sheet into 16 bars. Refrigerate to set.
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