Keto Taco Casserole
As much as I love to cook, I’m all about the one dish dinners. Casseroles are a just an easy, hearty dinner option to feed a group…or to just have as leftovers throughout the week. Most traditional casserole recipes call for rice, noodles, tortillas, breadcrumbs… basically all no-nos for a keto diet.
This recipe is keto compliant, with eggs and cheese as the “binders”. It’s not the prettiest dish, which pains me to admit as some sort of food blogger, but it is DAMN delicious!
Top it with your favorite veggies. We opted for sliced cherry tomatoes, green onions, goat cheese, avocado and a little chopped romaine.
Keto Taco Casserole
Ingredients
- 1 pound ground beef
- Quick Taco Seasoning
- ¼ cup fresh salsa
- 1¼ cup cheddar cheese
- 2 large eggs
- ½ cup whole milk
- 2 tbsp butter, melted
- ½ cup cherry tomatoes, sliced
- ½ cup avocado, cubed
- 4 green onions, sliced
Quick Taco Seasoning
- 2 tsp garlic powder
- ½ tsp chili powder
- ½ tsp cumin
- ½ tsp salt
- ¼ tsp paprika
- ¼ tsp black pepper
- ¼ tsp oregano
Instructions
- Preheat oven to 350ËšF.
- In a sauté pan, brown the ground beef and drain excess grease.
- Add Quick Taco Seasoning and mix until well incorporated.
- In a medium bowl, mix together the eggs, heavy cream, salsa, and 1 cup of the cheese.
- Add the taco meat into the egg mixture and stir to combine.
- Pour into to a prepared 9×9-inch casserole dish, sprinkle with remaining cheese.
- Bake for 30 to 40 minutes or until the casserole is set.
- Remove from oven and let cool for a few minutes before cutting.
- Top with your favorite toppings such as tomatoes, green onions, and avocado, and enjoy!
Ready To Start Your Keto Diet?
If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Getting that in check will increase your metabolism and allow you to shed weight and shed it fast.
Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science
Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days.
