Keto Garlic Ghee Baked Chicken Breast with Creamy Asparagus Mash

 

Keto Garlic Ghee Baked Chicken Breast with Creamy Asparagus Mash

Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Servings 2
Calories 400 kcal

Ingredients
  

For Baked Chicken Breast

  • 2 chicken breasts sliced
  • 2 teaspoons garlic powder
  • 2 Tablespoons ghee + extra for serving (or use coconut oil)
  • 4 cloves garlic minced (or 2 additional teaspoons of garlic powder)
  • 2 teaspoons sea salt

For Asparagus Mash

  • 10 asparagus shoots chopped and blanched (2 min)
  • 1/4 onion diced and cooked in coconut oil
  • 2 Tablespoons coconut cream
  • 2 Tablespoons fresh parsley or use dried
  • 1 teaspoon lemon juice
  • 1/2 teaspoon salt or to taste
  • Dash of pepper

Instructions
 

  • Preheat oven to 350 F (175 C).
  • Place the sliced chicken breast on a piece of aluminum foil and place the garlic powder, ghee, chopped fresh garlic, and sea salt over it. Rub everything over the chicken breast slices.
  • Fold up the foil so that it covers the chicken breast. Place it on a baking tray and bake for 20 minutes. The chicken breast should be cooked through (no pinkness in the middle and your meat thermometer should read above 165F (75C) for the middle of the chicken breast.
  • While the chicken is baking, start on the Creamy Asparagus Mash.

 

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