Keto Curried Chicken Salad with Bell Peppers & Blueberries


Keto Curried Chicken Salad with Bell Peppers & Blueberries

Prep Time 10 minutes
Cook Time 5 minutes
Servings 2
Calories 385 kcal


  • 1 chicken breast diced into small pieces
  • 1/4 onion diced and cooked in coconut oil (optional)
  • 1/2 red bell pepper diced into small pieces
  • 1/2 zucchini or cucumber diced into small cubes
  • 1 Tablespoon pumpkin seeds approx. 5 (or use sliced almonds)
  • 14 blueberries approx. 35 (or another berry)
  • 1/4 cup coconut milk (from cans
  • 1 Tablespoon curry powder
  • Salt to taste
  • 2 Tablespoons (4 cilantro finely chopped
  • Coconut oil to cook with
  • Lettuce leaves to serve with


  • Cook the diced chicken in 1-2 tablespoons of coconut oil until the chicken pieces are fully cooked.
  • Place the cooked chicken pieces into a bowl and let cool for a few minutes.
  • Add into the bowl the diced bell pepper, cucumber or zucchini, pumpkin seeds, blueberries, and optional cooked onion pieces.
  • Mix together with the coconut cream, curry powder, salt to taste, and chopped cilantro.
  • Serve with lettuce leaves or by itself.


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