Keto Curried Chicken Salad with Bell Peppers & Blueberries
Prep Time 10 minutes mins
Cook Time 5 minutes mins
Servings 2
Calories 385 kcal
- 1 chicken breast diced into small pieces
- 1/4 onion diced and cooked in coconut oil (optional)
- 1/2 red bell pepper diced into small pieces
- 1/2 zucchini or cucumber diced into small cubes
- 1 Tablespoon pumpkin seeds approx. 5 (or use sliced almonds)
- 14 blueberries approx. 35 (or another berry)
- 1/4 cup coconut milk (from cans
- 1 Tablespoon curry powder
- Salt to taste
- 2 Tablespoons (4 cilantro finely chopped
- Coconut oil to cook with
- Lettuce leaves to serve with
Cook the diced chicken in 1-2 tablespoons of coconut oil until the chicken pieces are fully cooked.
Place the cooked chicken pieces into a bowl and let cool for a few minutes.
Add into the bowl the diced bell pepper, cucumber or zucchini, pumpkin seeds, blueberries, and optional cooked onion pieces.
Mix together with the coconut cream, curry powder, salt to taste, and chopped cilantro.
Serve with lettuce leaves or by itself.
Calories: 385kcalCarbohydrates: 5gProtein: 23gFat: 30g