Keto Crispy Almond Chicken with Tomato Onion Sauce

Keto Crispy Almond Chicken with Tomato Onion Sauce

Prep Time 11 minutes
Cook Time 21 minutes
Total Time 32 minutes
Servings 4
Calories 433 kcal


  • ¾ lb. boneless chicken thighs
  • 1 egg
  • ¼ cup almond flour
  • ½ cup extra virgin olive oil to fry
  • 1 cup chopped onion
  • ½ cup tomato puree
  • ¼ teaspoon pepper


  • Cut the boneless chicken thighs into thin slices then set aside.
  • Crack the egg then place in a bowl. Beat until incorporated.
  • Dip the sliced chicken in the beaten egg then roll in the almond flour. Repeat with the remaining chicken and almond flour.
  • After that, preheat a pan over medium heat then pour olive oil into it.
  • Once the oil is hot, put the coated chicken into the pan then fry lightly golden brown and the chicken is cooked through.
  • Discard the excessive oil.
  • Arrange the fried chicken on a serving dish then set aside.
  • Take 2 tablespoons of oil then pour into a saucepan.
  • Stir in chopped onion then sauté until lightly golden brown and aromatic.
  • Next, add tomato puree to the saucepan then season with pepper. Stir well and bring to a simmer.
  • Once it is done, remove the sauce from heat then drizzle the tomato sauce over the chicken.
  • Serve and enjoy warm.


Calories: 433kcalCarbohydrates: 2.8gProtein: 17.2gFat: 40gSaturated Fat: 7.8gFiber: 0.9gSugar: 1.4g
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