Keto Crispy Almond Chicken with Tomato Onion Sauce
Ingredients
- ¾ lb. boneless chicken thighs
- 1 egg
- ¼ cup almond flour
- ½ cup extra virgin olive oil to fry
- 1 cup chopped onion
- ½ cup tomato puree
- ¼ teaspoon pepper
Instructions
- Cut the boneless chicken thighs into thin slices then set aside.
- Crack the egg then place in a bowl. Beat until incorporated.
- Dip the sliced chicken in the beaten egg then roll in the almond flour. Repeat with the remaining chicken and almond flour.
- After that, preheat a pan over medium heat then pour olive oil into it.
- Once the oil is hot, put the coated chicken into the pan then fry lightly golden brown and the chicken is cooked through.
- Discard the excessive oil.
- Arrange the fried chicken on a serving dish then set aside.
- Take 2 tablespoons of oil then pour into a saucepan.
- Stir in chopped onion then sauté until lightly golden brown and aromatic.
- Next, add tomato puree to the saucepan then season with pepper. Stir well and bring to a simmer.
- Once it is done, remove the sauce from heat then drizzle the tomato sauce over the chicken.
- Serve and enjoy warm.
Nutrition
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