Keto Baked Lemon Butter & Cod

Keto Baked Lemon Butter & Cod

Servings 2
Calories 284 kcal


  • 4 6-ounce cod fillets
  • Sea salt
  • black pepper
  • 4 tablespoons salted grass-fed butter
  • 4 fresh thyme sprigs
  • 4 teaspoons freshly squeezed lemon juice


  • Preheat the oven to 400°F.
  • Season the cod fillets on both sides with salt and pepper.
  • Layout four pieces of aluminum foil, each about three times the size of a fillet. Place a fillet in the center of each piece of foil. Divide the butter, thyme, and lemon juice among the four fillets. Fold over the sides of each foil sheet to form a pouch, sealing the fillet inside. Place the four foil pouches on a rimmed baking sheet.
  • Bake for 20 minutes. Open the pouches carefully to allow the steam to escape.

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